Normally around 2-3 songs are used for warming up and around the same number is also used for cooling down. They are, the ‘warm up’ music, the ‘workout’ music and ‘cool down’ music. This is a clip from the Bollywood movie Rab Ne Bana Di Jodi where I got the moves for Dance Pe Chance!:Įmail or call me for further information! Mondays: 8:30 am TRX at Powerhouse West Bloomfield 9:45 am Zumba at Powerhouse West Bloomfield 7:30 pm Zumba at Franklin Athletic Club $15 Drop-in or $40/month or membership inquire with club! Tuesdays: 9:30 am TRX at Shut Up & Box in Royal Oak 6:15 pm 30 minute session of Zumba in the Circuit at Curves in Birmingham, $5 7:30 pm Zumba at Madison Athletic Club in Madison Heights, $19.95/month, to reserve Wednesdays: 10 am Body Ball Challenge at Madison Athletic Club in Madison Heights, $19.95/month, to reserve 6:30 pm TRX at Shut Up & Box in Royal Oak Thursdays: 8:30 am Kick-Step-Crunch at Powerhouse Gym in Birmingham, $15 to drop in 6:30 pm Definity & Drums at Beverly Hills Club Fridays: 9:30 am Zumba in the Circuit at Curves in Birmingham 30 minutes $2 for members $5 for non-members 10 am Zumba at Madison Athletic Club 5:30 pm Zumba at the Beverly Hills Club in Beverly Hills Saturdays: 8:30 am TRX at Madison Athletic Club in Madison Heights non members: 5/$65, 10/$129, $15 drop-in to make reservations 10 am Zumba in the Circuit at Curves in Birmingham 30 minutes non-member drop in $5 11 am Zumba at Franklin Athletic Club 12:30 Poledance Fitness at Franklin Athletic club coming soon Sundays: Zumba Rock Your Body Program at Madison Athletic Club coming soon My email: My facebook: www.facebook. Generally, zumba music played in a class could be broken down to 3 categories. Hip-Hop: When I Grow Up (Get Loose Remix) by The Pussycat Dollsīollywood: Lets Do Balle Balle (U&I) by Labh Janjua & Rana Mazumder Warm-Up: Say Hey (I Love You) by Michael Franti & Spearhead Other new songs from the last couple weeks:īollywood: Dance Pe Chance by Rab Ne Bana DiĬool-Down: Womanizer Cover by Lilly Allen Reggae/Hip-hop: I Know You Want Me (Caile Ocho) by Pitbullīollywood:Mundian To Bach Ke by Punjabi MC Zumba moves are specifically designed to make certain muscles move repeatedly, thus toning them. Moreover, Zumba is a workout for the whole body, because it puts all the parts of your body to move. Techno/Reggae: Rock This Party by Bob Sinclair ft Cutee B During a Zumba class you might dance a fast merengue and right after that go to the floor and do some push-ups while the music pace is slower. Merengue/Warm-Up: Quien Baila Quien Goza by Marceloa Cezan (ZIN) Here are the AWESOME Zumba songs we've been working it to lately!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |